EDUCATION & TRAINING FOR THE STRONGEST VERSION OF YOURSELF

F.I.T. Meal Plans

World's Healthiest Foods

World's Healthiest Foods 7 Day Meal Plan averages 8 total cups of vegetables and omega 3 fatty acids

7-Day Meal Plan meets or exceeds 100% of daily recommendations for 29 nutrients without the use of any dietary supplements.

  • shopping list
  • total preparation-plus-cooking time is 15-30 minutes
  • averages 1,878 calories daily
  • averages 8 total cups of vegetables per day
  • averages 3 grams of omega-3s per day—without the use of dietary supplements

Diabetes Meal Plan

Diabetes 5 Day Meal Plan limits fats, processed carbohydrates, foods with added sugar, and salt.

Celiac and Diabetes 5-Day Meal Plan helps those with a dual diagnosis of diabetes and celiac disease or non-celiac wheat sensitivity to eat nutritiously and safely. 

  • 3 meals daily, plus snacks
  • consume lean protein
  • consume plenty of fiber
  • limit fats
  • limit processed carbohydrates
  • limit foods with added sugar
  • limit salt intake
  • use proper portion sizes

Healthiest Way of Eating

Healthiest Way of Eating 7 Day Meal Plan recipes can be made in 15 minutes or less

7-Day Meal Plan fulfills 100% daily recommendations for 18 or more nutrients. 

  • most recipes take 15 minutes or less to prepare
  •  3 meals daily, plus snacks 
  • provides all the health promoting foods you need for optimal health everyday
  • supercharge your immune system and rejuvenate your entire body 

Specialty Meal Plans

Vegan

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 7-Day Vegan Meal Plan and Menu

  • plant based diet
  • shopping list
  • meal plan eliminates all animal products including: meat, fish, eggs, dairy, and honey. 
  • healthy fats
  • fresh & frozen produce
  • whole grains
  • breads and pastas
  • snack foods, sweeteners, spices, and condiments
  • alternative protein sources
  • alternative dairy sources
  • alternative egg sources

Vegetarian

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7-Day Vegetarian Meal Plan and Menu 

  • meals and snacks to eat
  • meals and snacks to avoid
  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keto

7 Day Keto Diet Menu, one week keto meal plan, low carb / high fat diet, foods to eat and avoid.

7-Day Keto Diet Meal Plan and Menu

  • one-week Keto Meal Plan
  • low carb / high fat diet
  • meals and snacks to eat
  • meals and snacks to avoid
  • also avoid: unhealthy fats: Margarine, shortening and vegetable oils such as canola and corn oil; processed foods: Fast food, packaged foods and processed meats such as hot dogs and lunch meats; diet foods: Foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame.

Gluten Free Meal Plan

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7-Day Meal Plan to help you kick-start your gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go. 

Pediatric Gluten Free Meal Plan

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Pediatric Meal Plan to help kids kick-start their gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. It includes 7 days worth of nutritionally balanced, kid-friendly meals and snacks guaranteed to make this lifestyle easy for you and your family. 

Senior Gluten Free Meal Plan

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Senior Meal Plan to help you kick-start your gluten-free lifestyle whether newly  diagnosed, or struggling with eating gluten-free. This nutritionally  balanced Meal Plan provides three meals and two snacks each day with  easy to make recipes and “Quick Fixes” for those on-the-go. 

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