F.I.T. MEALS

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 3 Ingredient Organic Pancakes for Two

• blend 2 organic bananas, 3 pasture-raised eggs and a few dashes of organic cinnamon. 
• cook silver dollar size pancakes in a pan seasoned with high heat coconut oil. 
• top with fresh berries (strawberries, raspberries,  blackberries).
• gluten free
• dairy free

• organic: red cabbage, celery, red onion, blueberries, and pecans.
• 2tsp olive oil and 2tsp papaya poppy seed dressing.
• 3oz pasture-raised chicken
• optional: 1tbsp chia seeds & 1tbsp hemp seeds.

•  sauté ¼ red onion in chicken broth for 3  minutes. 
• stir in garlic, red bell pepper & chili pepper (jalapeño,  serrano chili, fresno chili), and sauté for 3 minutes. 
• stir in celery, grated ginger, fresh squeezed lemon juice & 1tbsp tamari soy sauce. 
• cover & sauté for 3 minutes.
• top with collard greens & left over chicken (3oz), then cover & steep for 3 minutes.
• optional: stir in  pre-made quinoa (1 cup) or long grain brown rice (1 cup). 

•  3oz Cod grilled with fresh squeezed lemon juice, salt &  pepper.
• Organic Mango Salsa: mango, cucumber, red bell pepper, red onion, cilantro, 1 tsp olive oil, garlic, fresh squeezed lemon juice, salt  & pepper.
• Organic Veggies: spring mix salad, steamed broccoli, steamed cauliflower, steamed carrots, 1/2 cup boiled potatoes, salt & pepper. 

•  radicchio, celery, carrots, radish, red cabbage, red onion,  mint, salt, pepper & Meyer Lemon Dressing.
• Meyer Lemon Dressing: 3 tbsp fresh lemon  juice; 1 tbsp fresh orange juice or 1/4 cup fresh Meyer lemon  juice; 1 tbsp Dijon mustard; 1/2 tsp kosher salt; 1/4  tsp freshly ground black pepper; 1/2 cup extra-virgin olive oil.

Quick. Easy. Yummy,

• dice 2 pasture-raised chicken breasts (3 oz each) and put in plastic bag.
• add 1/2 tbsp olive oil, 1/4 cup 365 Organic Lemon Tahini  Dressing to coat chicken.
• dump in a large skillet, cover, and thoroughly cook chicken
• add 2tbsp soy sauce, mix well & cover for 2 mins.
• add *pre-cooked organic veggies (broccoli, asparagus, mushroom), mix well & cover for 1 min.
• serve with leafy green salad for #lowcarb meal.
• serve atop rice for #highcarb meal.

• 2 pasture-raised eggs
• 1 cup boiled organic vegetables
• 1 tbsp shredded organic cheese
• 1 tsp Montreal Steak Seasoning

• made with organic: kale, collard greens, celery, carrots, cucumber, red cabbage, red  onion, ginger, fresh squeezed lemon juice and 1tbsp Mediterranean  Dressing.
• chicken or turkey optional.
• Mediterranean  Dressing: EVOO, garlic, salt, pepper &  fresh squeezed lemon juice.

• Fajita mixture: 3oz chicken breast per person, red bell pepper, red onion, and Simply Organic Fajita Seasoning. 
• top off a leafy green salad for #lowcarb
• serve with black beans and rice for #highcarb

• organic yellow corn taco shells with organic Greek plain yogurt (instead  of sour cream).
• shredded organic kale (instead of lettuce).
• organic: red onion, red bell  pepper and tomatoes. 
• TACO MIX: Simply Organic's  Southwest Taco Seasoning Mix.
• serve atop 2 handfuls of leafy greens  instead of taco shell for #lowcarb
• optional add-ins: 1/4 cup black beans; 1/4 cup corn; 1 tbsp salsa; 1tbsp avocado.

• Ground Turkey Marinara Sauce
• Organic Gluten Free Pasta
• Organic Quinoa & Broccoli
• Turkey Sausage Recipe: brown 1lb free  range ground turkey (dark meat) with organic: red onion, garlic, roasted red bell pepper, fennel seeds, paprika, dry basil, dry rosemary, dry  oregano, dry thyme, and Italian seasoning.
• Marinara: combine Turkey  Sausage mixture with Organic Marinara Sauce and 2 bay leaves in a slow  cooker for 4 hours. 

Layer pre-cooked wild caught salmon, and organic: long grain brown rice, cilantro & lime juice on whole wheat/grain tortilla.

• Organic Mustard Salmon Recipe: grill wild caught  salmon slathered in organic Dijon mustard & lemon pepper.
• Organic Greek Salad: tomato, cucumber, red & green bell peppers, red onion, oregano & 1 tbsp Mediterranean Dressing.
• Mediterranean Dressing: EVOO, garlic, salt, pepper &  fresh squeezed lemon juice.