Members Area
Book Your Appointment
Book Your Appointment
Access your personalized exercise program and meal plan, track your workouts and nutrition, and chat with your Personal Trainer through your smartphone, mobile device, or computer.
Book Your Appointment
Book Your Appointment
Book Your Appointment
Use our live schedule to reserve your appointment time for Private Training Sessions and FIT Camp.
Membership & Programs
Book Your Appointment
Membership & Programs
Your monthly online membership includes coaching sessions with a certified personal trainer, access to an extensive library of on-demand workouts, fitness and nutrition plans at no additional charge, support and guidance from your personal coach, and a wide variety of tools to crush your goals!
Online Tools
Step 1 - Tracking
Step 3 - Your Program
Step 2 - Meal Plan
Step 1: Managing healthcare, weight loss, and wellness, starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.
- Under Armour offers a nutrition tracker website and app
- Apple offers a Health App on iPhone
- Under Armour offers a complete digital health and fitness system app
Step 2 - Meal Plan
Step 3 - Your Program
Step 2 - Meal Plan
Step 2: select a nutritious meal plan that offers a variety of protein, veggies, fruit, nuts, and berries. Breakfast, lunch, dinner, and snacks should provide nutrients that work at a cellular level to promote optimal health.
Step 3 - Your Program
Step 3 - Your Program
Step 3 - Your Program
GET STARTED
Healing With Whole Foods
Preventive healthcare for weight loss and wellness starts with nutritious meals that accelerate wellness goals, proper portion sizes, and fundamental food education.
- Click here for over 100 Quick & Easy Recipes made with whole foods, instead of food like products. Most recipes can be prepared and cooked in less than 30 minutes.
- Click here for an Interactive Grocery List with listed health benefits, nutrient data statistics, educational articles, and delicious serving ideas.
- Click here for Proper Portion Size information covering carbohydrates such as fruit, rice, quinoa, pasta, granola, dried fruit, potatoes; animal proteins such as fish, poultry, meat; fats such as nuts and cheese; leafy greens and non-starchy vegetables.
- Click here to view 5 Foods That Cause Insomnia: limit consumption or try consuming these types of foods and drinks closer to lunchtime if you sleep less than seven hours nightly.
- Click here for USDA pesticide, herbicide, and insecticide searchable database for fruits, vegetables, meats, baby food, and so much more.
Mobile Health Solutions
Managing healthcare starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.
- Under Armour offers a complete digital health and fitness system to track and store fitness and other activities at no cost to users. Data automatically populates from apps and wearable devices, into other apps such as the Health App for iPhone users.
- Apple offers smartphone users a free electronic personal health record in their Health App on iPhone to track and store activity, calorie intake with nutritional values, sleep, meditation, vitals, lab results, and data from wearable medical devices. The Health app also connects a growing number of hospitals, clinics, and healthcare institutions providing patient access to their medical records right from their iPhone. The updated Health Records section organizes medical information from various institutions into one view and provides notifications when the patients data is updated.
Are you ready to start feeling better than ever? Click here to book your one-on-one training session today!