Cardiff By The Sea, California, United States
We are committed to your safety and have adjusted our programs to meet guidelines set forth by federal, state and local authorities. Our goal is to provide safe fitness options that help you meet your health and fitness ambitions!
Private training sessions are provided with 6 feet of social distance in the safety and convenience of your home or outdoors. One-on-one fitness sessions with a certified personal trainer include detailed health assessment and wellness review, personalized meal plan, fitness assessment and customized fitness program, stress management techniques, education on nutrition and preventative health, support and guidance from a personal coach, access to library of on-demand workouts, and a wide variety of tools that can accelerate your goals. Recommendations will be suggested that are easily integrated into your current lifestyle.
Enjoy working out from the convenience and safety of your home with a live personal trainer! Your health and fitness program includes one-on-one fitness sessions with a certified personal trainer, personalized exercise program and nutritious meal plan, access to chat feature and extensive library of on-demand workouts, support and guidance from a personal coach that specializes in weight loss and wellness, detailed health assessment and wellness review, education on nutrition and preventative health, stress management techniques, and a wide variety of tools to crush your goals!
What makes us different?
Our programs provide a unique combination of advantages on location and at home. We suggest long term solutions through education on nutrition, fitness, preventative health, proper portion sizes, whole food recipes, and great tasting healthy alternatives to most favorite foods. Our Food Inspired Transformation (FIT) Meal Plans will introduce you to delicious foods that can accelerate your goals, instead of simply counting calories.
The interactive Members Area will walk you through making sense of your health and wellness, while teaching you a set of skills to use the rest of your life! Access your fitness routine and diet plan, track your workouts and nutrition, live chat with other members, and direct message your trainer all through the website or app.
Online training sessions are broadcast in real time by two-way video conference through your smartphone, mobile device, or computer on a web based digital streaming platform.
Are you ready to start feeling better than ever? Click here to book your one-on-one training session today!