Rancho Penasquitos, San Diego, California 92129, United States
Private training in Rancho Penasquitos is provided with 6 feet of social distance in the safety and convenience of your home, vacation rental, or outdoors. Your private one-on-one fitness training session with a certified personal trainer includes sterilized workout equipment, detailed health assessment and wellness review, fitness assessment and customized fitness program, personalized nutritious meal plan, stress management techniques, education on nutrition and preventative health, online member access to continue your progress, support and guidance from a personal coach that specializes in weight loss and wellness, access to chat feature and extensive library of on-demand workouts, and a wide variety of tools to keep you moving forward!
· Personal protective equipment (PPE) such as mask and gloves will be worn by your trainer throughout your fitness session.
· Verbal instructions will be provided with 6 feet of social distancing.
· Assisted physical guidance will not be allowed.
Enjoy working out from the convenience and safety of your home with a certified personal trainer! Your live one-on-one fitness training session includes a detailed health assessment and wellness review, fitness assessment, personalized exercise program and nutritious meal plan, education on nutrition and preventative health, stress management techniques, online member access to chat feature and extensive library of on-demand workouts, support and guidance from a personal coach that specializes in weight loss and wellness, and a wide variety of tools to crush your goals!
What makes us different?
Our programs provide a unique combination of advantages on location and at home. We suggest long term solutions through education on nutrition, fitness, preventative health, proper portion sizes, whole food recipes, and great tasting healthy alternatives to most favorite foods.
Our Food Inspired Transformation (FIT) Meal Plans will introduce you to delicious foods that can accelerate your goals, instead of simply counting calories.
Our interactive Members Area will walk you through making sense of your health and wellness, while teaching you a set of skills to use the rest of your life! Access your fitness routine and diet plan, track your workouts and nutrition, live chat with other members, and direct message your trainer all through the members app or website.
Online training sessions are broadcast in real time by two-way video conference through your smartphone, mobile device, or computer on a web based digital streaming platform.