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Cardio

Exercise Bike

Exercise Bike

Exercise Bike

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Treadmill

Exercise Bike

Exercise Bike

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Elliptical

Exercise Bike

Elliptical

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Home Gym

Dumbbells

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Resistance Bands

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Resistance Bands

Resistance Bands

Resistance Bands

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Resistance Bands

Barbells

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Steppers

Complete System

Barbells

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Complete System

Complete System

Complete System

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Yoga

Complete System

Complete System

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Fitness On Demand

Exercise Routines

Meal Plan + Workout Program

Meal Plan + Workout Program

On Demand Workout Programs, Fitness Plans, Fitness and Nutrition Programs

Arm workouts
Ab Workouts
Bootcamp Workouts
Circuit Workouts
Female Beginner Workouts
Female Intermediate Workouts
Female Advanced Workouts
Glute Workouts - Female
HIIT Workouts
Home Workouts
Hypertrophy Workouts
Kettlebell Workouts
Leg Workouts
Male Beginner Workouts
Male Intermediate Workouts
Male Advanced Workouts
Outdoor Fitness Workouts
Resistance Bands Workout
Sandbag Workouts
Senior Workouts
Sports Training Workout
TRX Workouts

$29 PER MONTH

Meal Plan + Workout Program

Meal Plan + Workout Program

Meal Plan + Workout Program

On Demand Workout Programs, Fitness Plans, Fitness and Nutrition Programs

1-Up Program
At Home Program
Beach Physique Program - Male
Bodyweight Program
Booty Builder Program - Female
Couch to 5K Program
Fat Loss Program - Female
Fat Loss Program - Male
Metabolic Conditioning Program
Muscle Gain Program - Female
Muscle Gain Program – Male
Ultimate Conditioning Program

$29 PER MONTH

Online Tools

Step 1 - Tracking

Step 3 - Your Program

Step 2 - Meal Plan

Managing healthcare starts with digitally monitoring, tracking, and analyzing all health aspects

AFFORDABLE MOBILE HEALTH SOLUTIONS


Step 1:  wellness starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.  

  • MyFitnessPal offers a complete health, nutrition, and fitness tracker through their website and app at no cost to users.

Start Tracking

Step 2 - Meal Plan

Step 3 - Your Program

Step 2 - Meal Plan

FIT meal plans nutritious meals boost immunity health variety protein veggies fruit nuts berries

FOOD INSPIRED TRANSFORMATION


Step 2: select a nutritious meal plan that offers a variety of protein, veggies, fruit, nuts, and berries.  Affordable breakfast, lunch, dinner, and snacks should provide nutrients that work at a cellular level to promote optimal health.

Select Meal Plan

Step 3 - Your Program

Step 3 - Your Program

Step 3 - Your Program

weight loss fitness trainer workout programs and nutritious meal plan stress management

PREVENTIVE CARE: 

hydration, nutrition, fitness, stress decompression, and sleep.

  • PAR-Q
  • Portion Size
  • Food Journal
  • Health Assessment (HA)
  • Health History (HH)
  • Vitamins & Nutrients
  • Interactive Grocery List

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