FIT Meal Plans
World's Healthiest Foods
World's Healthiest Foods
World's Healthiest Foods
7-Day Meal Plan meets or exceeds 100% of daily recommendations for 29 nutrients without the use of any dietary supplements.
- shopping list
- total preparation-plus-cooking time is 15-30 minutes
- averages 1,878 calories daily
- averages 8 total cups of vegetables per day
- averages 3 grams of omega-3s per day—without the use of dietary supplements
Diabetes Meal Plan
World's Healthiest Foods
World's Healthiest Foods
Celiac and Diabetes 5-Day Meal Plan helps those with a dual diagnosis of diabetes and celiac disease or non-celiac wheat sensitivity to eat nutritiously and safely.
- 3 meals daily, plus snacks
- consume lean protein
- consume plenty of fiber
- limit fats
- limit processed carbohydrates
- limit foods with added sugar
- limit salt intake
- use proper portion sizes
Healthiest Way of Eating
World's Healthiest Foods
Healthiest Way of Eating
7-Day Meal Plan fulfills 100% daily recommendations for 18 or more nutrients.
- most recipes take 15 minutes or less to prepare
- 3 meals daily, plus snacks
- provides all the health promoting foods you need for optimal health everyday
- supercharge your immune system and rejuvenate your entire body
Specialty Meal Plans
Vegan
Anti-Inflammatory Meal Plan
Vegetarian
7-Day Vegan Meal Plan and Menu
- plant based diet
- 1200/1500/1800 calorie options available
- meal plan eliminates all animal products including: meat, fish, eggs, dairy, and honey.
- healthy fats
- fresh & frozen produce
- whole grains
- breads and pastas
- snack foods, sweeteners, spices, and condiments
- alternative protein sources
- alternative dairy sources
- alternative egg sources
Vegetarian
Anti-Inflammatory Meal Plan
Vegetarian
7-Day Vegetarian Meal Plan and Menu
- 1200/1500/2000 calorie options available
- eat meat free
- more plant based foods
- Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
- Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
- Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
- Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
- Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
- Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.
Anti-Inflammatory Meal Plan
Anti-Inflammatory Meal Plan
Anti-Inflammatory Meal Plan
7-Day Anti-Inflammatory Meal Plan and Menu
- 1,200-calorie meal plan
- shopping list
- diet emphasizes lots of colorful fruits and vegetables, high-fiber legumes and whole grains, healthy fats (like those found in salmon, nuts and olive oil) and antioxidant-rich herbs, spices and tea.
- wholesome meals and snacks
- meal-prep tips
- diet limits processed foods made with unhealthy trans fats, refined carbohydrates (like white flour and added sugar) and too much sodium.
- Vegan Meal Plan and Menu with 1200/1500/2000 calorie options available.
- Anti-Inflammatory Mediterranean Meal Plan with 1200/1500/2000 calorie options available.
Gluten Free Meal Plan
Pediatric Gluten Free Meal Plan
Anti-Inflammatory Meal Plan
7-Day Meal Plan to help you kick-start your gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.
Pediatric Gluten Free Meal Plan
Pediatric Gluten Free Meal Plan
Pediatric Gluten Free Meal Plan
Pediatric Meal Plan to help kids kick-start their gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. It includes 7 days worth of nutritionally balanced, kid-friendly meals and snacks guaranteed to make this lifestyle easy for you and your family.
Senior Gluten Free Meal Plan
Pediatric Gluten Free Meal Plan
Pediatric Gluten Free Meal Plan
Senior Meal Plan to help you kick-start your gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.