Specialized Meal Plans

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7-Day Anti-Inflammatory Meal Plan and Menu

• 1,200-calorie meal plan 
• shopping list
• diet emphasizes lots of colorful fruits and vegetables, high-fiber  legumes and whole grains, healthy fats (like those found in salmon, nuts  and olive oil) and antioxidant-rich herbs, spices and tea.
•  wholesome meals and snacks 
•  meal-prep tips 
• diet limits processed foods made with unhealthy trans fats, refined carbohydrates (like white flour and added sugar) and too much sodium.
• Anti-Inflammatory Vegan Meal Plan and Menu with  1200/1500/2000 calorie options available.
• Anti-Inflammatory Mediterranean Meal Plan with 1200/1500/2000 calorie options available.

7-Day Vegetarian Meal Plan and Menu

• 1200/1500/2000 calorie options available 
• eat meat free
• more plant based foods
• Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
• Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
• Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
• Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
• Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
• Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

 7-Day Vegan Meal Plan and Menu

• plant based diet
• 1200/1500/1800 calorie options available
• meal plan eliminates all animal products including: meat, fish, eggs, dairy, and honey. 
• healthy fats
• fresh & frozen produce
• whole grains
• breads and pastas
• snack foods, sweeteners, spices, and condiments
• alternative protein sources
• alternative dairy sources
• alternative egg sources

Celiac and Diabetes 5-Day Meal Plan helps those with a dual diagnosis of diabetes and celiac disease or non-celiac wheat sensitivity to eat nutritiously and safely. 

• 3 meals daily, plus snacks
• consume lean protein
• consume plenty of fiber
• limit fats
• limit processed carbohydrates
• limit foods with added sugar
• limit salt intake
• use proper portion sizes

Rheumatoid Arthritis 7-Day Meal Plan includes healthy anti-inflammatory recipes that aim to support healthy joints and reduce symptoms of rheumatoid arthritis.

• 3 meals daily, plus snacks
• fresh produce
• antioxidant-rich fruits and vegetables
• healthy fats from seafood, avocados, nuts and seeds
• whole grains
• limited processed foods, refined grains and excess sugar
• 1200/1500/2000 calorie options available

Mediterranean 7-Day Meal Plan healthy diet encourages to eat like the people who live in the Mediterranean region and emphasizes healthy lifestyle habits such as practicing mindful eating, getting plenty of activity, and reducing stress as much as possible.

• 3 meals daily, plus snacks
• fresh fruits and vegetables
• healthy fats
• whole grains
• legumes
• fish and other lean protein
• moderate amounts of red wine
• 1200/1500/2000 calorie options available

7-Day Meal Plan to help you kick-start your gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go. 

Pediatric Meal Plan to help kids kick-start their gluten-free lifestyle whether newly diagnosed, or struggling with eating gluten-free. It includes 7 days worth of nutritionally balanced, kid-friendly meals and snacks guaranteed to make this lifestyle easy for you and your family. 

Senior Meal Plan to help you kick-start your gluten-free lifestyle whether newly  diagnosed, or struggling with eating gluten-free. This nutritionally  balanced Meal Plan provides three meals and two snacks each day with  easy to make recipes and “Quick Fixes” for those on-the-go.