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Fitness + Nutrition Programs
Metabolic Conditioning Program
Metabolic Conditioning Program
Metabolic Conditioning Program
Ultimate Conditioning Program
Metabolic Conditioning Program
Ultimate Conditioning Program
Fitness On Demand
Exercise Routines
Meal Plan + Workout Program
Meal Plan + Workout Program
Arm workouts
Ab Workouts
Bootcamp Workouts
Circuit Workouts
Female Beginner Workouts
Female Intermediate Workouts
Female Advanced Workouts
Glute Workouts - Female
HIIT Workouts
Home Workouts
Hypertrophy Workouts
Kettlebell Workouts
Leg Workouts
Male Beginner Workouts
Male Intermediate Workouts
Male Advanced Workouts
Outdoor Fitness Workouts
Resistance Bands Workout
Sandbag Workouts
Senior Workouts
Sports Training Workout
TRX Workouts
Meal Plan + Workout Program
Meal Plan + Workout Program
Meal Plan + Workout Program
1-Up Program
At Home Program
Beach Physique Program - Male
Bodyweight Program
Booty Builder Program - Female
Couch to 5K Program
Fat Loss Program - Female
Fat Loss Program - Male
Metabolic Conditioning Program
Muscle Gain Program - Female
Muscle Gain Program – Male
Ultimate Conditioning Program
Online Tools
Step 1 - Tracking
Step 3 - Your Program
Step 2 - Meal Plan
AFFORDABLE MOBILE HEALTH SOLUTIONS
Step 1: wellness starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.
- MyFitnessPal offers a complete health, nutrition, and fitness tracker through their website and app at no cost to users.
Step 2 - Meal Plan
Step 3 - Your Program
Step 2 - Meal Plan
Step 2: select a nutritious meal plan that offers a variety of protein, veggies, fruit, nuts, and berries. Affordable breakfast, lunch, dinner, and snacks should provide nutrients that work at a cellular level to promote optimal health.
Step 3 - Your Program
Step 3 - Your Program
Step 3 - Your Program
PREVENTIVE CARE:
hydration, nutrition, fitness, stress decompression, and sleep.
Healing With Whole Foods
Preventive healthcare starts with affordable nutritious meals that accelerate wellness goals, proper portion sizes, and fundamental food education.
- Click here for Proper Portion Size information covering carbohydrates such as fruit, rice, quinoa, pasta, granola, dried fruit, potatoes; animal proteins such as fish, poultry, meat; fats such as nuts and cheese; leafy greens and non-starchy vegetables.
- Click here to view 5 Foods That Cause Insomnia: limit consumption or try consuming these types of foods and drinks closer to lunchtime if you sleep less than seven hours nightly.
- Click here for USDA pesticide, herbicide, and insecticide searchable database for fruits, vegetables, meats, baby food, and so much more.
- Click here for over 100 Quick & Easy Recipes made with whole foods, instead of food like products. Most recipes can be prepared and cooked in less than 30 minutes.
- Click here for an Interactive Grocery List with listed health benefits, nutrient data statistics, educational articles, and delicious serving ideas.
Mobile Health Solutions
Managing healthcare starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.
- MyFitnessPal offers an affordable digital health, nutrition, and fitness system to track and store fitness and other activities at no cost to users. Data automatically populates from apps and wearable devices, into other apps such as the Health App for iPhone users.
- Apple offers smartphone users a free electronic personal health record in their Health App on iPhone to track and store activity, calorie intake with nutritional values, sleep, meditation, vitals, lab results, and data from wearable medical devices. The Health app also connects a growing number of hospitals, clinics, and healthcare institutions providing patient access to their medical records right from their iPhone. The updated Health Records section organizes medical information from various institutions into one view and provides notifications when the patients data is updated.
Are you ready to start feeling better than ever? Click here to review our programs!